PJBL Exercise Physiology together with the SPARTA football community

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: Devi Puspita Sari, S.Komp
: 151

FIKES UPNVJ - On Friday, June 7 2024, PJBL (Project Based Learning) activities for the exercise physiology course were carried out together with the SPARTA football community. This PJBL was carried out by physiotherapy students from the UPN "Veteran" Jakarta undergraduate program at the Limo Youth Field. The chief executive of this PJBL activity was sister Heralifia Pristi Ammara who was accompanied by members of her group.

This PJBL activity was attended by 15 participants. Participants who attended this activity were from the SPARTA football community aged 13-15 years. This activity aims to fulfill the assignments of the exercise physiology course, namely measuring physical fitness and preparing physical training programs in the sports community. This activity began at 14.30 WIB by starting to measure the vital signs of the participants. The first measurement was measuring blood pressure and resting pulse by Dianfareza Putri Rahardjo together with Melda Juwita Syafilla, the next measurement was measuring body weight by Aulia Azzahra, followed by the third measurement, namely measuring flexibility using the sit and reach test method by Intan Permata Hati. Measurement of these vital signs takes approximately 30 minutes.

After participants have finished measuring vital signs, participants will then carry out cardiorespiratory fitness measurements using the 3 minute step test method by Heralifia Pristi Ammara, Aulia Azzahra, and Muhammad Satriawan Syahrizal. This 3 minute step test measurement takes approximately 50 minutes. The next measurement is strength measurement using the lunge test method for 2 minutes by all group members. Lunge test measurements begin at 16.20.

After all measurements were completed, group members distributed snacks to participants who had helped in this PJBL activity. Then participants took a short break.

The activity continued with a group photo session using 2 poses, namely the national defense pose and the free pose. Then the entire series of events finished at 17.00 WIB.